Peace with emotions, breathing and eating.

Browse my offerings for those struggling with emotional eating, weight release, and navigating a world of toxic diet-culture.

Pricing listed is for 1:1 private work, but all programs can be delivered in a group setting. If you’re interested in group rates, please contact me.

Truly Hungry

SIGNATURE PROGRAM / 12 WEEKS

Over 90 days you’ll commit to being guided towards transforming your relationship with all things food. You’ll have the highest level of support I offer to ensure your success, including other holistic practices to ensure your mindset remains open to growth (and away from self-sabotage). Rewire your brain, ditch the diet-culture, and have gratitude for your body.

Your Package Includes:

  • Welcome Goodie Box To Support Your Hunger Journey

  • x1 Welcome Call w/ Custom Coaching Blueprint (75 Mins)

  • x10 Weekly 1:1 Coaching Sessions (45 Mins)

  • x1 Celebration Party Call (45 Mins)

  • Curated Resources & Support Materials

  • Emergency Email/Text/Voice Message Support Between Sessions

BONUSES:

  • Guided Breathwork Experience (Valued @ $197)

  • VIP Pantry Makeover / Declutter (75 mins)

  • Essential Oil Protocol (If Desired)

THE INVESTMENT:
Paid In Full: $2797 (Save $200!)
Payment Plan: $2997 (3 Equal Payments Of $999)

Truly Joyful Eating

JUMPSTART PROGRAM / 8 WEEKS

Designed for people who want to reboot their mindset around food. This program focuses on deconditioning trauma and old patterns around eating to allow room for natural weight release. On average my protocol aims for an average 2lbs a week of weight release, inspiring further motivation to continue your health journey.

Your Package Includes:

  • Welcome Gift To Support Your Hunger Journey

  • x1 Welcome Call w/ Custom Coaching Blueprint (45 Mins)

  • x6 Weekly 1:1 Coaching Sessions (45 Mins)

  • x1 Celebration Party Call (45 Mins)

  • Curated Resources & Support Materials

  • Emergency Email/Text/Voice Message Support Between Sessions

BONUSES:

  • Essential Oil Protocol (If Desired)

THE INVESTMENT:
Paid In Full: $1697 (Save $100!)
Payment Plan: $1797 (3 Equal Payments Of $599)

Not ready for a program?

START SMALL / MINI OFFERINGS

These offers are for curious women who want to give coaching a try, but aren’t quite ready to commit to a full program. You'll experience the highlights of working with me, as well as start to see some results.

TRULY CLEANSED

Let’s explore and identify what foods your body responds well to (and maybe the ones that it doesn’t). During this process we get feedback from our body, learn some new recipes, and maybe even drop a couple of bonus pounds!

THE INVESTMENT: $247

BREATHWORK 101

Ready to try a new form of self-love? Explore new forms of self-care? Join me for four 30-minute introductory sessions of breathwork. Learn how to incorporate it into your wellness goals and de-stress, while pampering your body.

THE INVESTMENT: $197

Working with Tami for over a year and a half has helped me see my life in a new way. I have a healthier relationship with my family, but more importantly with myself. I've learned self-care, self-appreciation, and self-trust. She's helped me develop life skills that have given me a deeper understanding of my truth. Tami motivated me to change my negative behaviors and habits. Thank you, Tami, for changing my life.

- BRYNE SOTMAN

When you’re ready to…

Reset your thought patterns around eating to heal your relationship with food!

Get healthy and fit so you can be effective, focused, and energized!

Double your energy and have time to keep up with the demands of life easily!

Keep succeeding in all areas of life, including owning your personal health!

Shift your path so that you can live life to the fullest for as long as you can…