Hi, I’m your coach Tami Charvet!
Charvet Grateful Body was created to empower other women battling emotional eating and becoming their most vibrant selves.
So what do we do around here?
WE FALL IN LOVE WITH TAKING CARE OF OURSELVES
THE EARLY LIFE WITH
Coach Tami
I find peace near the water and have always kept health and fitness a huge part of my life. I'm always rooting for the underdogs, and I love to believe in you. Being a nurturer has always come naturally, so supporting clients is always enjoyable! But, wait a sec, does my journey sound a little too simple?
I've always led a busy, healthy, and happy life from the outside perspective. On the inside, though, I've had my fair share of struggles with emotional eating, cravings, unhealthy habits, and eating disorders. So before you assume I've got it all together, let me remind you we're all a work in progress.
NASM
GIRLS GONE STRONG
HCI
YOGA ALLIANCE
SOME BUMPS IN THE ROAD
Growing up…
People always called small, tiny, and petite. I never realized how deeply I felt the need to maintain that identity and image as I got older. I thought I had to be 'cute' for everybody, which led to extreme points in my life where I fell into eating disorders to protect that identity.
Navigating a divorce from a 27-year marriage opened my eyes to the false sense of happiness I had been living. As a result, my mental and physical health both deteriorated. It was easy to stop working out, fall out of habits, and lose sight of my self-worth.
Avoiding the mirror became normal until I caught a glimpse of myself one day. As someone who always cared for her health, I saw a sick, lost version of myself that I didn't recognize.
OVERCOMING CHALLENGES
Recreating you
Soon after, I enrolled in a health coaching program to understand myself and heal my wounds. I came out renewed, passionate about teaching other women how to avoid my path with food. I've learned to identify the core roots and emotions behind emotional eating.
Are we really hungry? Often, we're seeking nourishment in a different area of life! The first step is getting curious and asking ourselves a simple question, whether it's stress, loss, anger, or any other emotion. Why are we about to eat?
I would be pleased to be your guide and help you regain power over food. I show women a no-band-aid way to eat that will make their brains (and bodies) feel at peace.