Breathe and break free from emotional eating.
Experience coaching that uses the power of choice for sustainable weight loss. Reclaim your life with proven protocols, somatic breathwork and a healed mindset.
Welcome to Charvet Grateful Body
I teach busy professional women (just like you) how to fall in love with taking care of themselves. My coaching focuses on emotional eating, somatic breathwork techniques, weight loss, and helping you empower your energy using intention and the power of choice.
Hungry for change and inner peace?
TAKE CARE OF YOURSELF
I take a non-diet approach to weight release that encourages mindset recovery from emotional eating. By balancing the nervous system and utilizing tools like somatic breathwork, we promote emotional balance, relieve anxiety, and aid in managing stress-related health issues.
Leave your judgments, shame, and extra pounds at the door. Instead, we make small changes with a big impact so you don't feel overwhelmed, deprived, or frustrated (and we make those changes permanent by grounding and anchoring your new habits).
Breathe your way to a better you
NEW SOMA BREATH PROGRAMS
Welcome to a practical approach to wellness that centers around the simplicity of conscious breathing. As your coach, I'm here to introduce you to the tangible benefits of somatic breathwork through my specialized programs. No mystical claims, just a straightforward path to enhancing your well-being.
Discover the concrete advantages of mindful breathing for your body, mind, and overall vitality. If you're looking for a down-to-earth way to improve your health, click below to learn more and start your journey towards a healthier, more balanced lifestyle.
Tami is a coach, peer, and friend who is dedicated to her specialties and commitment to continued learning. She truly wants the best for her clients and guides them to real results. Through a combination of wake-up calls and extreme compassion, she can heal hearts and minds without floaty concepts. Tami will always remain on top of her game and a go-to contact for all things breathwork, body image, and emotional eating.
— MEGAN W, NS
Hi, I’m Tami Charvet!
EMOTIONAL EATING COACH
I see you because I was you. You are so overwhelmed you feel lucky to get through your day. You fear the scale, find yourself stress eating, and may deprive yourself of treats. Learn more about my story, why I started Charvet Grateful Body, my personal experience with eating disorders, and how I now guide my clients through powerful body transformations.
Gratitude, breathwork, and the inner workings of the mind-body connection fuel the core of my programs.
Support designed for your busy life.
TELEHEALTH COACHING OPTIONS
Whether you're local to Morro Bay, California, or thousands of miles away, I can bring my skills and expertise to guide you through your emotional eating journey. It's whatever works best for your lifestyle or team needs. Still skeptical? Come over to the FAQ or send a message if you have any questions.
I received a 90-day life coaching program with Tami Cruz last year. What an incredible experience! She has such a gift for helping people to reach their higher selves. She helped me see where I was spinning my wheels out unnecessarily and helped bring awareness to my self-sabotaging habits. I unblocked stuck places, so I could start down the path of actual personal growth with easy and sustainable shifts in habits for a much more satisfying and fulfilling life.
— NATALIE H, PA
Ready to get started?
LET’S WORK TOGETHER
I’d be honored to be your guide as you navigate the challenges of emotional eating and weight release. Let’s normalize making your health and body a priority. Join me for a complimentary chat where we get to know each other and support your wellness journey.